Indian cuisine is a culinary treasure trove that is praised globally for its mouthwatering flavours, a wide range of tastes, and regional delicacies. Whether you prefer mild or spicy flavours, are a vegetarian, or are a meat lover, there’s an Indian cuisine that will definitely satisfy your tastes. We’ll look at six of the most popular and adored Indian cuisines in this article, which you have to try.

1. Tandoori Chicken: A Timeless Classic

There is no need to introduce Tandoori chicken. It’s a classic due to its luscious texture and mouthwatering flavours. This dish is baked in a clay oven to create a juicy and tasty delicacy after it is marinated in yoghurt, ginger, garlic, and a variety of herbs. Fans of seafood can also indulge in tandoori prawns or fish, and those who are unsure of their preferences can relish the tandoori mixed grill, which is a flavorful combination of chicken, prawns, fish, and lamb.

2. Biryani: The Rice Extravaganza

Every cuisine has a trademark meal made of rice, and the Indian cuisine’s dish is called biryani. The dish is visually attractive and quite delicious due to its rich flavours and fluffy rice that are paired occasionally with meat and vegetables. Both meat eaters and vegetarians will enjoy the tantalising taste of biryani with every bite.

3. Samosas: The Irresistible Snack

Even people who are not familiar with Indian food are probably familiar with samosas, which are a delicious treat. These pockets of deep-fried pastry are stuffed with a delectable mixture of peas, potatoes, onions, and spices. The range of sauces and chutneys that are used to match with samosas elevates their flavours to new levels and is what makes them genuinely unique.

4. Chana Masala: Hearty Chickpea Curry

Chickpeas are cooked in a delicious tomato-based gravy to create the popular vegetarian Indian dish chana masala, often called chole. A mixture of fragrant spices, including cumin, coriander, and garam masala, is used to season the food, resulting in a filling curry. In addition to being eaten with rice or naan, chana masala is frequently topped with fresh cilantro and a splash of lemon for a tangy, vibrant taste.

5. Palak Paneer: Creamy Spinach with Indian Cheese

A delicious vegetarian dish called palak paneer pairs soft Indian cottage cheese, or paneer, with a creamy spinach sauce. A blend of spices infuses the spinach sauce, giving it a flavour character that is earthy and rich. This recipe is a favourite among vegetarians and anybody wishing to have a hearty, plant-based Indian dinner due to the delicious contrast between the creamy paneer and the brilliant green spinach.

6. Malai Kofta: A Creamy, Nutty Delight

A rich North Indian meal called malai kofta consists of deep-fried balls of vegetables or paneer (cottage cheese) that are served with a creamy, nutty sauce made from tomatoes. The flavour character of the sauce is rich and creamy, enhanced by the addition of cashews, cream, and a blend of spices. Malai kofta is a pleasure for people looking for a hearty and satisfying Indian lunch since it offers a delicious contrast of textures, with the crispy kofta balls and the thick gravy.

These six dishes are a must-try for any food enthusiast as they explore the rich and varied realm of Indian cuisine. It’s a culinary journey ready to be experienced in every dish. These dishes are sure to leave your taste buds wanting more with every bite, regardless of whether you’re an experienced Indian food enthusiast or a beginner searching for a wonderful experience.

A glowing, healthy skin is a reflection of your overall well-being, and the key to achieving it might be as close as your kitchen. You cannot overstate how essential morning drinks are to your everyday routine. Beyond detoxifying, these beverages have an abundance of health and beauty advantages that improve your skin’s general vitality and health. Even more recently, studies have revealed that hydrating drinks consumed first thing in the morning may significantly influence the hydration of the skin. 

Morning beverages set the stage for your entire day, helping to improve your metabolism, cleanse your digestive system, and ensure that your skin remains clear and healthy.  In order to achieve and maintain well-hydrated skin, it is essential to emphasise the importance of keeping a healthy dietary water intake. Let’s look at five energising morning beverages that can give you the desired bright skin:

1. Lemon water and honey: Start your day off right with this hydrating and revitalising combination of lukewarm lemon water and honey. The renowned capacity of lemon juice to prevent the development of fungi that cause skin diseases and its high Vitamin C content, which promotes the development of healthy skin cells, work in perfect harmony with honey’s exceptional antibacterial and anti-inflammatory characteristics. Together, they control excess oil, clean clogged pores, and stop acne outbreaks, resulting in smooth, spotless skin. Simply squeeze the juice of a small lemon into a glass of lukewarm water, add two to three spoonfuls of pure honey, properly mix, and drink it in the morning on an empty stomach. 
2. Fruit juices: Enjoy the sheer delight of freshly squeezed fruit juices as they enrich your morning with plenty of vital vitamins and minerals, improving your skin’s health. Apples, which are renowned for being antioxidant-rich foods, become an aid in the fight against early ageing symptoms. Pomegranates, which have anti-aging characteristics that speed up skin cell renewal, and vitamin C-rich oranges provide a powerful defence against free radicals. These juices are simple to make; just choose your favourite fruit, peel it, squeeze the juice out of it using a juicer, drain it, and then enjoy the delicious mix. 
3. Green tea: Green tea is a popular option for morning beverages, valued for its metabolism-enhancing properties, anti-inflammatory properties, and an abundance of antioxidants. It is an effective weapon against the skin’s slow ageing due to the presence of catechins, a strong flavonoid with exceptional antioxidant capabilities. A cup of tea that is both calming and energising can be made by simply boiling water in a stainless steel pot, infusing it with a spoonful of green tea leaves, letting it steep for a few minutes, straining the tea, and adding a teaspoon of honey for flavour and additional health benefits. Including green tea in your daily routine improves skin health, resolves acne issues, and helps to clear clogged pores. Its polyphenols also have the added benefit of perhaps preventing early stages of skin carcinogenesis, making it an even better option for the health of your skin.
4. Vegetable juices: Vegetable juices offer an abundance of vitamins and necessary micronutrients that work in harmony to provide multiple advantages onto the skin, just like their fruit counterparts. Fresh vegetable juice consumed first thing in the morning will help you achieve a natural, glowing complexion and can serve as a powerful barrier against common skin issues like dryness and acne. These vegetable-rich juices provide a reviving and energising punch of nutrients, laying the foundation for a day full of skin health and vitality.
5. Turmeric milk: Turmeric milk, sometimes known as “golden milk,” has powerful antibacterial and antiviral properties and is well-known in conventional and Ayurvedic medicine. Turmeric’s antimicrobial properties help prevent acne, and milk’s hydration and antioxidants help slow down the ageing process. Boil milk, then add organic or fresh turmeric root, ginger, and, if desired, honey and pepper to improve flavour and curcumin absorption. Enjoy it warm for skin health, hydration, and anti-aging effects; however, if you have oily skin, use caution when consuming dairy.

While we often focus on external skincare products and DIY remedies, we should not overlook the importance of nourishing our bodies from within. We shouldn’t undervalue the significance of nourishing our bodies from the inside, even though we frequently place more emphasis on DIY cures and external skincare products. Including these morning drinks in your routine can aid in the removal of damaging toxins, leaving you with clear, healthy skin. Start your day with these simple yet vital drinks, then flaunt your radiant brightness.

The Food Safety and Standards Authority of India (FSSAI) released an advise in which it sternly warned against the long-standing custom of using newspapers to wrap, serve, or preserve food items. This precautionary action comes in response to mounting worries about the potential health risks linked to this seemingly harmless tradition. 

Food safety is of the utmost importance, and FSSAI CEO G Kamala Vardhana Rao has expressed grave concerns over the widespread usage of newspapers for food-related reasons. The ink used in newspapers is one of the main issues brought up by the FSSAI. This ink contains a number of bioactive substances that, when consumed, are known to be harmful to health. There may be health issues if the ink gets into the food. Additionally, dangerous substances like lead and heavy metals that are present in printing inks may slowly seep into food, causing serious health risks over time.

But it doesn’t stop there. Newspapers, exposed to various environmental conditions during distribution, can become breeding grounds for bacteria, viruses, and other pathogens. These contaminants can transfer to the food, potentially causing foodborne illnesses, even if the food has been prepared with meticulous hygiene.

FSSAI passed the Food Safety and Standards (Packaging) Regulations in 2018 to solve these serious problems. These rules strictly prohibit the storage and wrapping of food in newspapers or other comparable materials. The mandate also prohibits using newspapers to serve, wrap, or cover food, or even to soak up extra oil from fried foods.

Rao has urged all food vendors to stop using newspapers for food packaging and instead focus on adopting responsible packaging practises that put the health and wellbeing of consumers first. The FSSAI reiterates its commitment to maintaining the safety of India’s food supply with its clear stance on this matter. In addition to newspapers, the advisory also underscores the potential risks associated with paper and cardboard boxes made from recycled paper. Such materials may carry harmful chemicals like phthalates, known to cause digestive problems and severe toxicity.

The Commissioners of Food Safety in every State and Union Territory will launch organised initiatives to increase awareness among all interested parties as part of this programme. The message is clear: it’s time to abandon the long-standing custom of using newspapers to package food.

The custom of wrapping food in newspapers, which was traditionally widespread throughout India, is currently under investigation for the potential health risks it may carry. It’s essential that both food sellers and consumers follow this warning given that the FSSAI’s guideline highlights the potential health risks connected with this practise. We can safeguard the safety and health of consumers across the country by using food-grade containers and safe, authorised food packaging materials. The moment has arrived to put food safety first and adopt better packaging techniques.