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Stoicism- An art of overcoming destructive emotions

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Nearly 2000 years ago, a Roman philosopher named Seneca made a statement about the state of philosophy.

‘In a day there are indeed mistakes made through the fault of our advisor who teaches how to debate and not how to live, there are also mistakes made by students who come to the teachers to develop not their soul but their knowledge’.

Seneca was a member of the School of Philosophy known as Stoicism, and the word Stoic is most likely to bring to mind an emotion by pleasure or pain.
The modern definition does not actually represent the stoic School of Philosophy. The ancient strike was not one who lived a life devoid of all emotion but instead one who attempted to reach himself of negative emotion and cultivate inner strength and joy. That radiated from his own being irrespective of the circumstances he is facing externally.

Seneca explains the stoic master necessarily attended to constant cheerfulness and the deep joy and issues from deep within, finding delight in their own sources.
Desiring no Joy greater than the inner Joy because the philosophy of stoicism set as its ideal the attainment of tranquility in the middle of struggles and joy in the middle of hardships.

It is cognitive behavior therapy, a psychotherapeutic approach that is increasingly viewed as one of the most effective needs to overcome various mental issues; the root of stoicism stretches to the ancient philosopher who lectured on a painted porch.

It has descended a divine power; while ancient stoics knew that few are any wood ever becomes, they did believe that great benefits could be had for the individuals who strove after such an ideal.
How majority of people are unable to deal with hardships of life eventually defeating and facing low self esteem.
Stoicism can be used as a tool, we can use it to sculpt our character to withstand struggle and adversity with commonness and strength.
It is a philosophy concerned with the art of life to make tough battles of life calm.

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Andie MacDowell Opens Up About Rejecting Hollywood’s Unrealistic Standards

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Andie MacDowell is embracing comfort and self-acceptance, especially when it comes to Hollywood’s beauty standards.

During L’Oréal Paris’ Women of Worth Celebration on Nov. 21, the 66-year-old actress reflected on a recent experience that made her reevaluate the pressures she has faced.

“I did a fitting, and the dress was really tight around my waist. It looked so good, but I woke up knowing it wasn’t the right thing for me,” she shared. “Of course, I immediately shamed myself for not being able to fit into this dress. But that’s Hollywood — this expectation to be something you can no longer be. I’m too old to starve myself for 5 pounds nonstop. I just can’t do it anymore.”

MacDowell noted that societal and industry expectations often push unattainable ideals, a reality she sees reflected in her work and personal life. “I used to live in Montana. When I’m at home, I feel skinny. It’s only when I come out here that I feel like the bar is raised so high, and the expectations are beyond anything anybody can accomplish unless you’re completely devoted to being skinny.”

She expressed a newfound perspective on her priorities: “I want to learn about birds, walk on the beach, be smart, and read books. I’d rather have the 5 pounds on me and wear something that fits than starve myself just to fit into clothes.”

The Way Home star also touched on the broader impact of these societal pressures, recounting a personal story about her grandniece, who struggled with anorexia at the age of 12. “It’s all from expectations she sees on social media and in the world. It was a really hard battle for her. She’s doing fantastic now, but we can’t keep pushing these expectations on people.”

MacDowell’s candid reflections are a reminder of the importance of self-love and rejecting unattainable standards.

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Meghan Markle Reflects on Holiday Traditions and Building Community with Prince Harry and Their Kids

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The holiday season is a time for family, tradition, and gratitude—something Meghan Markle says she cherishes more with each passing year.

In a recent interview with Marie Claire, the Duchess of Sussex shared insights about celebrating holidays with Prince Harry and their children, Prince Archie, 5, and Princess Lilibet, 3. “Every year it gets better,” Meghan revealed, emphasizing how the magic of traditions evolves as her kids grow.

“At first, you’re just enjoying having them there, even if they don’t fully grasp what’s happening,” Meghan explained. “Now, I can’t wait to see it through their eyes every year.”

For Thanksgiving, Meghan described their approach as “low-key” but deeply meaningful, often sharing their table with friends, including her mother, Doria Ragland, and even icons like Gloria Steinem, who joined the family last year.

For Christmas, the family adds whimsical touches, like leaving “carrots for the reindeer.” Meghan hopes to instill lasting memories in her children through recipes and traditions they can carry into adulthood.

Beyond family celebrations, Meghan is also focused on giving back. Through the Archewell Foundation’s Welcome Project, the Duchess recently hosted a dinner for Afghan women rebuilding their lives in the U.S. Speaking at the event, she highlighted the emotional challenges of displacement and the importance of fostering a sense of belonging.

“These moments of togetherness remind people their life isn’t ending—it’s a new chapter,” Meghan said, reflecting on the resilience of the women involved.

As for helping others feel welcome during the holidays, Meghan kept it simple: “Just think about how you’d want someone to treat you.”

From personal traditions to acts of service, Meghan Markle continues to champion family, community, and the power of connection this holiday season.

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The Daily Darren: The Elton John Doc, Porsche Hits the Waves, Dua Lipa’s Language of Love & More

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Welcome back to The Daily Darren! In a world overflowing with endless choices, I’m here to cut through the clutter and zero in on what truly matters. Whether it’s an emerging trend, a tucked-away gem, or that one product everyone’s buzzing about, this column is all about simplifying your journey to the best of the best so you can spend less time scrolling and more time enjoying. Think of it as your personal guide to what’s fresh, inspiring, and worth a second look.


Elton John: Never Too Late
I had the privilege of attending the LA screening of Elton John: Never Too Late with the icon himself at the Academy Museum of Motion Pictures recently. Directed by R.J. Cutler and David Furnish, this deeply personal documentary reveals not just Elton’s extraordinary career, but his personal journey, showcasing a rare vulnerability as he opens up about the loneliness he experienced at the height of fame. The film also covers his transformation through sobriety and finding love with David Furnish, which has been a cornerstone of his happiest chapter. Combining archival footage, exclusive interviews, and intimate moments, Never Too Late captures Elton’s triumphs and struggles, highlighting his impact on LGBTQ+ rights. Streaming on Disney+ starting December 13, 2024.


Porsche x Almond Surfboards: The Ultimate California Dream Collaboration
When two legends from the same sphere collide, magic happens. Porsche has partnered with Almond Surfboards for a limited-edition collection that celebrates the blend of iconic Southern California surf culture and Porsche’s 1960s vibe. The surfboards come in classic 911 colors—Bahama Yellow, Polo Red, Irish Green, and the famous Pink Pig racing livery. Each board is numbered and customizable, handcrafted in Costa Mesa. The collection also includes laid-back apparel like t-shirts, hoodies, trucker caps, and keychains. Available now at select Porsche Design stores, Almond Surf Shop, and online.


Dua Lipa Speaks the Language of Love in Collab with Belgian Star Pierre De Maere
Despite being snubbed by the Grammys for the 2025 lineup, Dua Lipa is undeterred. Her latest collaboration with Belgian artist Pierre de Maere, “These Walls”, dropped this weekend and it’s already on repeat. The song effortlessly mixes English and French, with lyrics like “Ces murs sont faits de verre, mais ils ne se brisent jamais” (These walls are made of glass, but they never break). The smooth synths and reflective vibe make it the perfect late-night listen. Featured on Dua’s newly released album Radical Optimism, the song explores emotional barriers and the desire to break free.


VISO PROJECT: Dumbo
For art and design lovers, VISO PROJECT is one to watch. Based in Madrid and New York, this brand combines high-end design and home décor, showcasing luxury, handmade pieces and global craftsmanship. Their Dumbo location, which functions as both a gallery and shop, features exclusive limited-edition collaborations, luxurious blankets, and beautifully crafted porcelain. With a focus on artisanal skills and sustainable production, VISO PROJECT offers a collection of timeless pieces to elevate any space.


Mamie Italian Kitchen in West Hollywood
Ultra-hyped restaurants often leave me skeptical, but Mamie Italian Kitchen in West Hollywood truly lives up to its buzz. This classic Italian deli offers an authentic taste of Italy right in LA. The standout? Their schiacciata—a flatbread with a perfect balance of crunch and chewiness, baked fresh daily. It serves as the base for sandwiches stacked with fresh ingredients like prosciutto, mozzarella, and marinated veggies. The Verona sandwich is a must-try—Prosciutto Di Parma, burrata, sun-dried tomato, fresh basil, and arugula—absolutely divine.

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