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Discover the Flavorful and Nutrient-Rich World of Onions: Culinary Staples with Health Superpowers

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Onions, often referred to as nature’s flavor enhancers, are a culinary staple found in kitchens worldwide. This common vegetable is closely related to garlic, shallots, and leeks and is technically a member of the lily (Liliaceae) family. Despite not having the same culinary cache as garlic, onions give a unique flavour to food and have a host of health advantages that make them a valuable component of your diet.

Onions are versatile and serve as the foundation of a wide array of dishes. They enhance culinary creations by adding a depth of flavour and a dash of pungency, whether you want them raw, sautéed, baked, steamed, or boiled. The following nutritional information can be obtained from an 80-gram serving of raw onions:

  • 28 calories
  • 0.8 grams of protein
  • 6.4 grams of carbohydrates
  • 5.0 grams of natural sugars
  • 1.8 grams of dietary fiber
  • 2.0 milligrams of vitamin C

Importantly, one medium onion or 80 grams constitutes one portion of your daily recommended five servings of fruits and vegetables, making them a valuable contributor to your dietary goals. 

Flavonoids, a plant compound, are abundant in onions and have both anti-inflammatory and antioxidant qualities. These substances, when consumed on a regular basis, may be crucial in preventing chronic diseases including diabetes and cancer. In fact, onions are one of the diet’s finest sources of these strong antioxidants due to their collection of over 25 distinct flavonoids. Onions are known as nutritional powerhouses due to the flavonoids they contain as well as sulfur-containing chemicals that have been shown to offer protection against specific types of cancer.

Among the flavonoids included in onions, quercetin stands out for its anti-inflammatory and beneficial antioxidant properties. It contributes to onions’ heart-friendly qualities together with other advantageous substances found in onions. According to studies, eating more onions may lower your chance of developing heart disease by lowering blood pressure, controlling cholesterol levels, and reducing inflammation.

Surprisingly, onions have been associated with increased bone density, possibly as a result of their antioxidant qualities, which fight oxidative stress and help prevent bone loss. According to studies looking at peri- and post-menopausal women, eating onions frequently was associated with a lower incidence of hip fractures. Another study including middle-aged women found that drinking onion juice helped to enhance bone density and decrease bone loss.

Dietary fibre, especially the indigestible kind necessary for preserving intestinal health, is abundant in raw onions. Although we may not be able to digest prebiotic fibre, the bacteria that live in our gut can, and they use it as fuel to grow and generate short-chain fatty acids (SCFAs). These SCFAs are essential for preserving gut health, boosting immunity, and promoting digestion.

Onions have long been used in traditional folk medicine to treat conditions like coughs, colds, and catarrh. These traditions are supported by current scientific research, which demonstrates that onions have important antibacterial characteristics that are efficient against infections like Escherichia coli, Pseudomonas aeruginosa, and Staphylococcus aureus. It’s interesting to note that older, stored onions seem to have stronger antibacterial effects. The flavonoid quercetin takes centre stage once more since it has the ability to stop the growth of dangerous germs like Methicillin-resistant Staphylococcus aureus (MRSA) and Helicobacter pylori.

Even though onion allergies are uncommon, some people may be sensitive to them and experience digestive problems. Onions contain FODMAPs, a type of fibre and carbohydrate that can be difficult for some digestive systems to process. It’s crucial to choose onions with skin that is clear, solid, dry, and smooth. Avoid those that show symptoms of deterioration or seed stem development. Onions should be stored in a location with good ventilation, away from bright lights, and at room temperature. Onions can absorb moisture and ethylene gas, causing them to spoil sooner than potatoes if they are stored together. Additionally, avoid placing cooked onions in metal bowls or containers as this can result in discolouration. Consider freezing onions for around 30 minutes before slicing to decrease enzyme activity and lower the amount of tear-inducing chemicals produced.

Onions are more than just seasonings; they are nutritional powerhouses that not only improve the flavour of your food but also considerably promote your health. Onions are a wonderful and nutritious complement to your meals, whether you want them raw in a light salad or sautéed in a savoury stir-fry. Enjoy the variety of this lily family member, as well as its delicious flavour and a host of health benefits.

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Business

Vanessa Kirby Personifies Sarah Burton’s Givenchy at the Fall 2025 Show

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Vanessa Kirby made a striking appearance at Sarah Burton’s highly anticipated inaugural Givenchy runway show for Fall 2025, embodying the essence of the designer’s vision. As a longtime admirer of Burton’s work, the Fantastic Four: First Steps star was eager to witness the debut collection in Paris.

“I really wanted to be here in Paris for Sarah’s first show,” Kirby expressed with enthusiasm. “Sarah has been my favorite designer for years. I absolutely love everything she does—I think she’s a master. She designs clothes truly for women—always extraordinary, feline, and structured in a way that makes you feel so empowered.”

Having collaborated with Burton throughout her tenure at Alexander McQueen, Kirby’s presence at the show was a testament to their ongoing creative synergy. Dressed in a sleek black ensemble with sharp shoulders and a plunging V-neck, Kirby’s outfit embodied Burton’s signature aesthetic: a balance of strength and femininity. “The dress we chose felt very classic—the shape felt architectural and strong, but also daytime and relaxed,” she noted.

Following the intimate runway presentation, Kirby joined an exclusive gathering of fashion and film’s elite at a celebratory dinner honoring Burton’s Givenchy debut. Among the attendees were Rooney Mara, Gwendoline Christie, Raye, Alex Consani, and Yseult, all raising a toast to the designer’s new chapter.

Reflecting on the experience, Kirby shared her admiration for the energy of Paris Fashion Week. “I associate Paris with the amazing shows that happen every year. The shows themselves feel like a real reveal—seeing what Sarah has been working on for months for her first Givenchy collection. Everyone was so excited to see her vision.”

With Burton’s Givenchy era now officially underway, Kirby’s presence at the event was a fitting tribute to the designer’s ability to craft powerful, empowering fashion for the modern woman.

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Entertainment

Paris Fashion Week, Day Three: Poise and Manners in Motion

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The third day of Paris Fashion Week saw designers exploring the intricate relationship between gestures and clothing, emphasizing how fashion is not just about what we wear but also how we wear it. Collections from Tom Ford, Dries Van Noten, and Courrèges examined the power of poise, movement, and expression in shaping the narrative of style.

Tom Ford: Seductive Refinement

At Tom Ford, the runway exuded understated sensuality with structured silhouettes, slinky fabrics, and sharp tailoring. The collection celebrated the way garments move with the body, emphasizing controlled elegance and effortless allure. The balance between precision and fluidity played a key role in defining the brand’s signature poise.

Dries Van Noten: The Art of Subtle Motion

Dries Van Noten explored grace in everyday movements, showcasing fluid draping, asymmetry, and layered textures that interacted beautifully with body language. Models glided down the runway in sheer overlays, deconstructed tailoring, and muted tones, creating an atmosphere of quiet sophistication.

Courrèges: A Futuristic Take on Gesture

At Courrèges, the focus was on modern minimalism and futuristic silhouettes that adapted to movement. With high collars, sculptural cuts, and sleek monochromes, the collection emphasized how posture and poise can transform a garment. The interplay between rigid and flowing elements created a striking contrast, reinforcing the theme of fashion as an extension of personal expression.

Final Thoughts: Fashion as a Language of Movement

Day three of Paris Fashion Week proved that style is more than aesthetics—it’s about the way clothing interacts with the body and the world around it. From structured confidence at Tom Ford to fluid elegance at Dries Van Noten and futuristic sophistication at Courrèges, each collection redefined the poise and manners of fashion in its own unique way.

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Business

Rabanne Fall/Winter 2025: A 1960s Beauty Revival

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Rabanne’s Fall/Winter 2025 show was a glamorous throwback to 1960s Paris, with big bouffant hair and bold, smoky eyes dominating the runway. The iconic French-girl aesthetic was on full display, blending vintage inspiration with modern edge.

The Makeup: Statement Eyes & Subtle Rebellion

Rabanne Beauty’s creative director, Diane Kendal, crafted a striking yet effortless makeup look that channeled icons like Brigitte Bardot and Catherine Deneuve. Models wore slightly winged, waterline eyeliner and taupe-hued smoky eyeshadow, smudged across the lids and under the eyes for a soft but dramatic effect.

Kendal, known for pushing beauty boundaries, chose to highlight natural skin while focusing on bold eye makeup—a subtle rebellion against the typical all-over glam seen on high-fashion runways. This “done-yet-undone” style perfectly complemented Rabanne’s flamboyant fabrics, sparkles, and sequins.

Hair: The Return of the Bouffant

Fluffy, voluminous bouffants were the crowning statement of the show. The models’ teased, combed-back hair added a touch of vintage glamour, reinforcing the collection’s nostalgic yet playfully modern feel.

Rabanne’s Beauty Revolution

Rabanne Beauty continues to redefine makeup with gender-neutral, statement-making products. The runway featured some of its standout offerings, including:

Shimmer Bomb – An all-over glitter spray for an extra dose of Rabanne’s signature glitz.

Top Coat Mascara – A silver and gold formula that gave lashes a tinsel-like effect.

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