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Discover the Flavorful and Nutrient-Rich World of Onions: Culinary Staples with Health Superpowers

Onions, often referred to as nature’s flavor enhancers, are a culinary staple found in kitchens worldwide. This common vegetable is closely related to garlic, shallots, and leeks and is technically a member of the lily (Liliaceae) family. Despite not having the same culinary cache as garlic, onions give a unique flavour to food and have a host of health advantages that make them a valuable component of your diet.
Onions are versatile and serve as the foundation of a wide array of dishes. They enhance culinary creations by adding a depth of flavour and a dash of pungency, whether you want them raw, sautéed, baked, steamed, or boiled. The following nutritional information can be obtained from an 80-gram serving of raw onions:
- 28 calories
- 0.8 grams of protein
- 6.4 grams of carbohydrates
- 5.0 grams of natural sugars
- 1.8 grams of dietary fiber
- 2.0 milligrams of vitamin C
Importantly, one medium onion or 80 grams constitutes one portion of your daily recommended five servings of fruits and vegetables, making them a valuable contributor to your dietary goals.
Flavonoids, a plant compound, are abundant in onions and have both anti-inflammatory and antioxidant qualities. These substances, when consumed on a regular basis, may be crucial in preventing chronic diseases including diabetes and cancer. In fact, onions are one of the diet’s finest sources of these strong antioxidants due to their collection of over 25 distinct flavonoids. Onions are known as nutritional powerhouses due to the flavonoids they contain as well as sulfur-containing chemicals that have been shown to offer protection against specific types of cancer.
Among the flavonoids included in onions, quercetin stands out for its anti-inflammatory and beneficial antioxidant properties. It contributes to onions’ heart-friendly qualities together with other advantageous substances found in onions. According to studies, eating more onions may lower your chance of developing heart disease by lowering blood pressure, controlling cholesterol levels, and reducing inflammation.
Surprisingly, onions have been associated with increased bone density, possibly as a result of their antioxidant qualities, which fight oxidative stress and help prevent bone loss. According to studies looking at peri- and post-menopausal women, eating onions frequently was associated with a lower incidence of hip fractures. Another study including middle-aged women found that drinking onion juice helped to enhance bone density and decrease bone loss.
Dietary fibre, especially the indigestible kind necessary for preserving intestinal health, is abundant in raw onions. Although we may not be able to digest prebiotic fibre, the bacteria that live in our gut can, and they use it as fuel to grow and generate short-chain fatty acids (SCFAs). These SCFAs are essential for preserving gut health, boosting immunity, and promoting digestion.
Onions have long been used in traditional folk medicine to treat conditions like coughs, colds, and catarrh. These traditions are supported by current scientific research, which demonstrates that onions have important antibacterial characteristics that are efficient against infections like Escherichia coli, Pseudomonas aeruginosa, and Staphylococcus aureus. It’s interesting to note that older, stored onions seem to have stronger antibacterial effects. The flavonoid quercetin takes centre stage once more since it has the ability to stop the growth of dangerous germs like Methicillin-resistant Staphylococcus aureus (MRSA) and Helicobacter pylori.
Even though onion allergies are uncommon, some people may be sensitive to them and experience digestive problems. Onions contain FODMAPs, a type of fibre and carbohydrate that can be difficult for some digestive systems to process. It’s crucial to choose onions with skin that is clear, solid, dry, and smooth. Avoid those that show symptoms of deterioration or seed stem development. Onions should be stored in a location with good ventilation, away from bright lights, and at room temperature. Onions can absorb moisture and ethylene gas, causing them to spoil sooner than potatoes if they are stored together. Additionally, avoid placing cooked onions in metal bowls or containers as this can result in discolouration. Consider freezing onions for around 30 minutes before slicing to decrease enzyme activity and lower the amount of tear-inducing chemicals produced.
Onions are more than just seasonings; they are nutritional powerhouses that not only improve the flavour of your food but also considerably promote your health. Onions are a wonderful and nutritious complement to your meals, whether you want them raw in a light salad or sautéed in a savoury stir-fry. Enjoy the variety of this lily family member, as well as its delicious flavour and a host of health benefits.
Business
Sarah Burton’s Givenchy Debut: A New Era Through the Female Gaze

Sarah Burton has officially redefined Givenchy. In her Fall 2025 debut at Paris Fashion Week, the former Alexander McQueen creative director brought a feminine perspective to the legendary house, embracing strength, vulnerability, and emotional intelligence. This moment felt significant—not only because of Burton’s storied past but also because so few women currently helm major luxury brands.
A Tribute to Givenchy’s Heritage
Burton’s inspiration came from Hubert de Givenchy’s 1952 debut collection, known for its clean, graphic silhouettes. A recent discovery of the maison’s archival calico patterns further fueled her vision, leading to designs that balanced wearable ease with dramatic, couture-like elements.
The show opened with a black fishnet catsuit, a bold reset before transitioning into the essence of Burton’s Givenchy—a collection that honored the past while embracing modern femininity.
Key Looks & Defining Elements
Oversized Suits with Cinched Waists → A powerful balance of structure and fluidity.
Sleeveless Dresses with Ruffled Hemlines → Adding movement and drama to everyday elegance.
Cocoon-Like Coats & Jackets → Featuring rounded, puffed-up shoulders, nodding to Givenchy’s classic volume play.
Body-Diverse Runway Casting → One of the few Paris shows this season to feature a range of body types, reinforcing Burton’s commitment to dressing real women.
A New Vision for Modern Women
Burton’s Givenchy is about more than just clothes—it’s about how women want to feel: powerful, sexy, vulnerable, and strong, all at once. Her debut collection wasn’t just a runway success—it was a statement on the future of fashion, where femininity is both celebrated and redefined.
Featured
Louis Vuitton Fall 2025: Reimagining the Traveler’s Wardrobe

For Fall 2025, Nicolas Ghesquière took Louis Vuitton on a journey—literally. His latest collection transported attendees to a train platform, drawing inspiration from cinematic railway moments like Casablanca, Brief Encounter, Snowpiercer, and 2046. The setting? The soon-to-reopen L’Étoile du Nord train station near Gare du Nord in Paris, reinforcing the romanticism of travel through fashion.
A Vision of Travelers Through Time
The collection imagined travelers from different eras, dressed in Ghesquière’s futuristic Vuitton aesthetic. Some looked like commuters, others like luxury vacationers boarding the Orient Express, decked out in elegant outerwear and opulent layers. The result was a mix of wearable technical pieces and high-fashion statements, all rich in detail and storytelling.
Key Looks and Standout Pieces
Wearable, Technical Outerwear → Practical yet stylish, featuring subtle Vuitton branding.
A Voluminous Bordeaux Red Tulle Skirt → Paired with an ’80s-style leather belt and a pale blue LV checked ukulele case.
Black Robe with Ostrich Feathers → Dramatic and timeless.
Layered Floral Gowns → Adorned with crystals and velvet dévoré, evoking a sense of luxurious nostalgia.
Mona Tougaard’s Deep Forest Green Dress → Featuring black lace detailing, perfect for the red carpet.
Knitwear with Exaggerated Shoulders → A futuristic take on classic structured silhouettes.
Oversized Suede Hiking Jackets → Blending practicality with high fashion.
Kraftwerk x Louis Vuitton Collaboration → A special capsule collection themed “Trans-Europe Express”, featuring bags and apparel designed with the German electronic music pioneers.
An Intoxicating, Transportive Collection
With cinematic drama, luxurious craftsmanship, and a celebration of travel, Louis Vuitton Fall 2025 proved to be a masterful fusion of nostalgia, futurism, and wearable luxury. The collection wasn’t just about clothes—it was about storytelling, transforming the runway into a voyage through time and style.
Business
Vanessa Kirby Personifies Sarah Burton’s Givenchy at the Fall 2025 Show

Vanessa Kirby made a striking appearance at Sarah Burton’s highly anticipated inaugural Givenchy runway show for Fall 2025, embodying the essence of the designer’s vision. As a longtime admirer of Burton’s work, the Fantastic Four: First Steps star was eager to witness the debut collection in Paris.
“I really wanted to be here in Paris for Sarah’s first show,” Kirby expressed with enthusiasm. “Sarah has been my favorite designer for years. I absolutely love everything she does—I think she’s a master. She designs clothes truly for women—always extraordinary, feline, and structured in a way that makes you feel so empowered.”
Having collaborated with Burton throughout her tenure at Alexander McQueen, Kirby’s presence at the show was a testament to their ongoing creative synergy. Dressed in a sleek black ensemble with sharp shoulders and a plunging V-neck, Kirby’s outfit embodied Burton’s signature aesthetic: a balance of strength and femininity. “The dress we chose felt very classic—the shape felt architectural and strong, but also daytime and relaxed,” she noted.
Following the intimate runway presentation, Kirby joined an exclusive gathering of fashion and film’s elite at a celebratory dinner honoring Burton’s Givenchy debut. Among the attendees were Rooney Mara, Gwendoline Christie, Raye, Alex Consani, and Yseult, all raising a toast to the designer’s new chapter.
Reflecting on the experience, Kirby shared her admiration for the energy of Paris Fashion Week. “I associate Paris with the amazing shows that happen every year. The shows themselves feel like a real reveal—seeing what Sarah has been working on for months for her first Givenchy collection. Everyone was so excited to see her vision.”
With Burton’s Givenchy era now officially underway, Kirby’s presence at the event was a fitting tribute to the designer’s ability to craft powerful, empowering fashion for the modern woman.
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